Hi - I'm Heidi
I'm an empowerment coach
I'mĀ a yoga teacher
I'm a mother of three
and I'm a recovering superwoman
Iāve held space for others in all kinds of ways throughout my life.
As an HR professional and a coach. As a yoga teacher. As a parent. As a volunteer counsellor.
The irony is not lost on me that, like so many women, I spent a long time spinning an impossible number of plates, trying to be everything to everyone, putting my own needs at the bottom of the list, and losing out on any space for myself.
And in doing so, I lost connection with my true self. It became buried beneath all the roles and responsibilities Iād accumulated, until I could no longer see or hear it. I didnāt even know it was missing.
My own journey of practising yoga, and of receiving coaching, has been one of creating and claiming space for myself.Ā Of connecting with my true self again.Ā Of coming to know and value my own needs and desires.Ā Of learningĀ to stand in my power and take action to meet my needs.
And now I help other women to do the same.
It is my passion and my privilege to work with women in ways that empower them in their own unique journeys towards greater clarity, space, and connection with themselves.
And in this work, I draw on all of my experience, as a space-holder and as a space-seeker:
from sharing practical coaching tools and yoga practices, to holding space for and connecting with women in ways that enable them to feel truly seen and heard.
The more I do this work, the more I realise how powerful it is for us to connect, as women. To hold and support and inspire each other to confidently tread our own unique path in life, without apology, leading from the heart.Ā
And the more I connect with and support women in this way, and witness the results, the more I realise that this work is important, not just for ourselves, but for the ripple effect it has on the whole world around us.
