Rest, renew, and reconnect: a mini-retreat for women

Saturday 31st January

9.30am - 1.30pm

Book by 27th November to claim your early-bird discount and pay only £39*

Join me for a nourishing morning of movement, reflection, and rest 

In the beautiful setting of the Nailsea Tithe Barn, I’ll guide and support you as we:

• Move and breathe together: with yoga-inspired practices to prepare and energise our bodies and our nervous systems for the transition from Winter to Spring
• Observe and reflect together: with meditation, journaling, and sharing to help us connect more deeply with ourselves and get clear on our intentions for the months ahead
• Rest together: with the deep relaxation practice of yoga nidra to nurture and heal our physical and emotional selves

This mini-retreat is for you if you are a woman who is ready to:

• take a few hours out of your day-to-day to pause, and rest, and just be with yourself
• claim some space for yourself, where you can focus on listening to and caring for your body and your mind
• spend some quality time with yourself, and with other like-minded women

You don’t need any previous experience of yoga or meditation to join and fully benefit from all that this mini-retreat has to offer. 

If you’re feeling the pull to take care of yourself, to connect with yourself, to make time for yourself - then this mini-retreat is for you.

Tea and light snacks included

 *apply the code RESTJAN26 at checkout to claim your early-bird discount