Reset, renew, and reconnect: an Autumn mini-retreat for women

Saturday 24th October

9.30am - 1.30pm

Join me for a morning of sitting in circle and connecting with yourself and others. 

I'd love you to join me in the beautiful setting of the Nailsea Tithe Barn for a special morning together, where we will gather in circle to:

• Move and breathe together: with yoga-inspired practices to help your body and your nervous system harness and honour the energies of Autumn

• Reflect and connect together: with meditation, journaling, and sharing, to help you connect more deeply with yourself and get clear on your intentions for the months ahead

• Rest together: with a yoga nidra practice to nurture your physical and emotional selves

This mini-retreat is an opportunity for you to:

• take a few hours out of your day-to-day and be held in a space where you can pause, and rest, and be with yourself
• explore practices to help you create space and reconnect with yourself
• develop the ongoing practice of claiming space for yourself and connecting with yourself
• co-create a beautiful and powerful circle of support, as you spend time connecting not just with yourself,  but with other amazing women too

If you want this Autumn to be the time that you

• claim space for yourself 
• reconnect with yourself
• hold and be held in a space of compassion and support

Then join me to be a part of something special.