Heidi Rhodes: Blog
Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empowerĀ you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.
The power of rest
Feb 17, 2026
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Recently, a good chunk of my morning practice has taken place under blankets or a duvet.
I journal, and I meditate, under a duvet.
Some days, thatā€™s all I do.
Other days, I move. Or breathe. Or chant. Or do some more meditation.Ā
Whatever I do, it tends to be quite gentle. Soft. Mellow.
No sun ...
