Heidi Rhodes: Blog
Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empower you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.
I’ve spent the past few days celebrating the full abundance of Spring: as April turns into May, we are surrounded by this abundance, as the rising energy of Spring reaches its peak.Â
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We can see it in the blooming of the flowers and the greening of the trees.
We can hear it in the symphony of bi...
As I write this, we’re a few days past the moment of the Spring Equinox. The moment where the length of day and night are equal. Where there is perfect balance between light and dark.Â
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I think of it as a moment of stillness. A bit like the stillness that exists in the natural pause at the end of...
Recently, a good chunk of my morning practice has taken place under blankets or a duvet.
I journal, and I meditate, under a duvet.
Some days, that’s all I do.
Other days, I move. Or breathe. Or chant. Or do some more meditation.Â
Whatever I do, it tends to be quite gentle. Soft. Mellow.
No sun ...
I spent last weekend on a Women’s Retreat (hosted by amazing alchemist, Dory Walker). Eighteen of us gathered in a beautiful Tudor mansion. We enjoyed stunning views. We ate delicious food. We slept in comfortable beds.Â
But these comforts had nothing to do with how valuable, and needed, and powerf...
