Heidi Rhodes: Blog
Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empowerĀ you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.
The power of a pause
Mar 26, 2026
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As I write this, weā€™re a few days past the moment of the Spring Equinox. The moment where the length of day and night are equal. Where there is perfect balance between light and dark.Ā
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I think of it as a moment of stillness. A bit like the stillness that exists in the natural pause at the end of...
