Heidi Rhodes: Blog
Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empower you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.
Recently, a good chunk of my morning practice has taken place under blankets or a duvet.
I journal, and I meditate, under a duvet.
Some days, that’s all I do.
Other days, I move. Or breathe. Or chant. Or do some more meditation.Â
Whatever I do, it tends to be quite gentle. Soft. Mellow.
No sun ...
I spent last weekend on a Women’s Retreat (hosted by amazing alchemist, Dory Walker). Eighteen of us gathered in a beautiful Tudor mansion. We enjoyed stunning views. We ate delicious food. We slept in comfortable beds.Â
But these comforts had nothing to do with how valuable, and needed, and powerf...
