Heidi Rhodes: Blog
Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empower you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.
As I write this, we’re a few days past the moment of the Spring Equinox. The moment where the length of day and night are equal. Where there is perfect balance between light and dark.Â
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I think of it as a moment of stillness. A bit like the stillness that exists in the natural pause at the end of...
Recently, a good chunk of my morning practice has taken place under blankets or a duvet.
I journal, and I meditate, under a duvet.
Some days, that’s all I do.
Other days, I move. Or breathe. Or chant. Or do some more meditation.Â
Whatever I do, it tends to be quite gentle. Soft. Mellow.
No sun ...
I spent last weekend on a Women’s Retreat (hosted by amazing alchemist, Dory Walker). Eighteen of us gathered in a beautiful Tudor mansion. We enjoyed stunning views. We ate delicious food. We slept in comfortable beds.Â
But these comforts had nothing to do with how valuable, and needed, and powerf...
