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Heidi Rhodes: Blog

Sharing coaching and yoga-inspired thoughts, experiences and reflections in my mission to connect with, support, and empowerĀ you in your journey to claim more space, to be seen and heard, and to reconnect with yourself.

The power of joy beltane connection nature power spring May 05, 2026

I’ve spent the past few days celebrating the full abundance of Spring: as April turns into May, we are surrounded by this abundance, as the rising energy of Spring reaches its peak. 

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We can see it in the blooming of the flowers and the greening of the trees.

We can hear it in the symphony of bi...

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The power of a pause connection equinox nature power spring Mar 26, 2026

As I write this, we’re a few days past the moment of the Spring Equinox. The moment where the length of day and night are equal. Where there is perfect balance between light and dark. 

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I think of it as a moment of stillness. A bit like the stillness that exists in the natural pause at the end of...

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